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From the site: Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging. The easy-to-read Guide, available in English and Spanish, is filled with useful information, sample exercises, and real-life success stories to help you: Get Ready Learn about the 4 types of exercise and how they can improve your health. Get Set Determine your current fitness level, set goals, make an exercise and physical activity plan, and talk with your doctor about increasing your physical activity level. Go! Exercise safely, build up the benefits, and have fun! The Guide also has photos and detailed exercise instructions, worksheets to help you track your progress, and tips on eating a healthy diet.